For a while, now, I have been experimenting with using a "totem," inspired by the movie Inception, but without the "shared dreaming" aspect that they use in the movie's fictional world. For the purpose of lucid dreaming, the totem is an object to carry around with you, in waking life, as a reminder to constantly be aware of the concept of lucid dreaming. It can be something to focus on, periodically, while doing reality checks and testing my state, with the goal of having the habit work its way into my dreams and make it more likely that I will associate it with lucid dreaming and realize that I'm dreaming at the time.
My totem is a "magician's ring." (Pictured below.) I constantly rub my fingers on it
(similar to touching objects in order to stabilize a dream) and question
my conscious state throughout the day. I enjoy that it is magnetic, because it will often
"interact" with things without warning, causing me to automatically think about lucid dreaming and spontaneously
check my state whenever it happens. The latest bit of success I'd had
was in realizing I was dreaming while walking through a hallway at work,
where I normally focus on my totem and question my state.
"Ring Totem"
01/07/2017
(Lucid)
My earliest memory of this dream was having sex with my girlfriend on the living room couch. Afterward, we were continuing to be flirty in the kitchen, and I went to pick her up by her waist and set her on the counter. When I did so, I realized that she was light as a feather - almost totally weightless. Because of this, I realized that I was dreaming. (I'm glad that she was understanding, when I told her about that part. Lol.)
Once lucid, I set her down and began to roam about the kitchen, trying to think of what I wanted to do with my lucidity. My usual, first order of business is to stabilize the dream, so I reached out to the wall and ran my fingers along it, taking in the texture and paying a good bit of attention to it. Then, I remembered my totem. I held up my right hand and began to rub my ring with my thumb, looking down at the inscription and anticipating at least some sort of change. (The ring in the pic above is my actual ring.) The text began to glow a bright white, and it helped me to remember that I wanted to try out the ring as something of a conduit for dream "powers".
The room had changed, and I was now walking through an area with other people. Stepping up to one, random DC, I held up my hand, palm out, and attempted to conjure fire from the ring. I got nothing, though. Curious as to whether or not I would find a different hand position more comfortable, I made my hand into a fist and held that out to the nearest person to me, instead. My attempts to shoot flames from the ring had - again - failed, and I got a little frustrated. The last thing I remember was trying a few more methods to conjure fire before the dream, itself, faded, and I woke up.
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